Most of the times, the patients who are affected with diabetes are always skeptical about their diet plan and unsure about what kind of food pattern to follow in order to maintain their blood sugar levels effectively. But, now it’s time to put an end to all your doubts concerning the diet plan as we are going to recommend solid and healthy diet plan which would not only suit your taste buds, but also helps you to control and manage diabetes effectively and efficiently. Nevertheless, patients must not forget to practice the thumb rule to consume timely meal and most prominently,breakfast should not be avoided whatsoever.
Upon investing exorbitant amount of time in reading various articles on internet about conundrums that, patients are facing in today’s world and finding difficulty in order to make an ideal and healthy diet plan for themselves. Therefore, we have decided offer concrete solution by recommending a perfect diet plan, which must comprise Healthy fats, Carbohydrates, Antioxidants, Vegetables, Healthy Proteins, and lastly Dairy products.
If you are morning person,you can prefer drinking green tea without sugar or artificial sweeteners as green tea helps in sensitizing cells, so that patients affected with diabetes can easily metabolize sugar. Apparently, it leads to better functioning of metabolic system. Alternatively, you can consume cucumber and lemon detox water.
Preferably, you can take 2-3 idlis with chutney and sambar by lessening salt.
Have one small bowl of flaked rice with milk (without sugar) and one banana.
You can eat two slices of brown/white bread with boiled egg whites.
You can partake poha and one glass of fresh fruit juice.
Cucumber, tomato, carrot, and beetroot salad. If time permits add, a dash of lime, and garnish with coriander leaves or mint leaves.
One orange or grapes and a glass of buttermilk.
One bowl of curd.
Two medium-sized chapatis with either rajma, hole or vegetable curry. Make sure your curry has proportion of Carrot, Capsicum, brinjal, okra (ladies finger), etc.
Fish curry, one small bowl of white rice, and cucumber, onion, and tomato salad.
One bowl of white rice and sambar with lots of vegetables. One bowl of curd.
Green tea with two digestive biscuits or masala puffed rice.
You can have small bowl of bhelpuri or baked snacks.
Chicken soup or vegetable clear soup and two chapatis.
Two medium-sized chapatis with mixed vegetable curry and curd.
Two chapatis with either chicken or fish curry and cucumber salad.
Besides, following the above diet plan effectively without any disruptions, one must also consider doing “physical exercise regularly as it turning out be the most underused treatment but yet so powerful”. Moreover, exercise is highly recommended and safe way to diminish the risk of complications. Nevertheless, it is always better to check with doctor and ensure you do not have heart problems, nerve damage, or any other healthy issues, which needs special consideration when you are doing work out.
As we are not only conscious about what kind of diet plan you should follow and what sort of physical activity you need to do. However, most of all, we are apprehensive about what kind of medications you take since we want you to recover well and soon we want to see you to be healthy and fit.
Therefore, here are few list of medications, which are listed down below for both Type 1 & Type 2 Diabetes:
Note: please take these medicines provided they are prescribed by diabetologist.
This one is being most commonly used medicine for type 1 diabetes patients. However, it is also used in type 2 diabetes treatment. It is given by an injection and comes in different types. However, it has different types of insulin, but each patient’s insulin type will be determined based on how severe his/her insulin depletion levels are.
These drugs are very much similar to the natural hormones known as incretin. They increase B-cell growth and helps in decreasing your appetite based on how much insulin and glucagon your body uses. They also assist in slow stomach emptying. These are all important course of actions for patients affected with diabetes. These drugs include:
exenatide extended-release (Bydureon)
These medications functions by decreasing glucose in your liver. They also aid your fat cells use insulin better. These drugs are associated with increased risk of heart disease. Therefore, If your doctor recommends one of these drugs; they must have thoroughly checked your heart functioning during the treatment. These drugs include:
rosiglitazone-metformin (Amaryl M)
pioglitazone-metformin ( Actoplus Met, Actoplus Met XR )
Patients with type 1 and type 2 diabetes often need to take other medications to treat conditions, which are common with diabetes. These drugs include:
There various medications are available to treat both type1 and type2 diabetes. However, each one of them would be working in different ways in controlling your blood sugar. Therefore, it is very much essential to ask your doctor as which diabetes drug would be the most appropriate and best fit for you. Nevertheless, your doctor always recommends based on the types of diabetes you have upon checking your health and many other factors.