Sometimes, we tend to hear sudden death news of our loved ones perhaps it could be our dear neighbor or from our own relatives circle. Nevertheless, the reason could be chronic heart disease or cardiac arrest. More often than not, it strikes without any symptoms. However, we would be able to at least reduce the associated risk if not saving the person fully from this high-risk death. Therefore, we are happy to recommend you a list of comprehensive preventive measures, which would not only reduce the risk of heart disease, but also helps you to maintain a healthy heart.
The first and foremost step is to consult a doctor for regular screenings and check-ups is one of the finest way to prevent from heart disease. On the other hand, one must be aware of signs of heart attack, which includes chest discomfort, and shortness of breath. Indeed, knowing these signs perhaps can save a patient’s life. Therefore, be conscious and alert when it comes to well being of your heart.
Although, there are many things you can do to lower the risk of heart disease. However, we are advising some of the important tips to prevent heart disease and stroke.
High blood pressure is one of the major risk factor, which exposes an individual to heart disease. Consequently, it heightens your risk. Therefore, it is mandatory to see a Doctor to check your BP frequently. Besides,adopting new lifestyle changes to prevent and control high blood pressure.
High levels of cholesterol can be a major contributor to cardiovascular disease. Thereby, it’s your fundamental responsibility to maintain high levels of HDL (good cholesterol, known as “healthy cholesterol”and triglycerides. On the other hand, you need to lower your LDL (bad cholesterol, commonly remembered as “Lousy Cholesterol”. Therefore, it purely depends on what kind of life style changes you adopt in your diet in order to balance both good and bad cholesterol levels effectively.
The most influential key determinant for cardiovascular disease is age. However, we wouldn’t be happy if you have started counting your days due to heart disease, rather we would advise you to thoroughly investigate your family health history to know if someone in your own family or relatives had afflicted or deceased with heart disease or not. In some cases, the primary reason could be your heredity, which leads you to chronic heart disease and in fact, it boosts your risk. Therefore, be vigilant and find out if anyone has ever diagnosed with heart disease in your family cycle.
Maintaining a healthy diet plan for a week or two merely helps you, rather you should stick to it unless and until you are lowering your cholesterol and blood pressure levels. Therefore, here we have do’s and don’ts of diet plan, which you can bank on.
You can even go for medicine if your doctor recommends any such. If you are in Pune you can always order medicine online in Pune.
Apart from maintaining healthy diet, it is always important to keep an eye on your alcohol consumption, if possible try to quit, otherwise keep your consumptions levels always moderate. On the other hand, make exercise a daily habit. Since exercise has many benefits which includes strengthening your heart and improves your blood circulation. Most importantly, it plays a vital role in maintaining a healthy weight along the side lowering your blood and cholesterol levels. Lastly, you must need to put an end to smoking. As each time you are smoking a cigarette, you are actually increasing the likelihood of heart disease.
By doing all of the above things, you are not only getting relief from addictions like alcohol and smoking.
Overall, you are lowering your risk of heart disease.