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How to prevent heart disease

How to prevent heart disease

Sometimes, we tend to hear sudden death news of our loved ones perhaps it could be our dear neighbor or from our own relatives circle. Nevertheless, the reason could be chronic heart disease or cardiac arrest. More often than not, it strikes without any symptoms. However, we would be able to at least reduce the associated risk if not saving the person fully from this high-risk death. Therefore, we are happy to recommend you a list of comprehensive preventive measures, which would not only reduce the risk of heart disease, but also helps you to maintain a healthy heart.

The first and foremost step is to consult a doctor for regular screenings and check-ups is one of the finest way to prevent from heart disease. On the other hand, one must be aware of signs of heart attack, which includes chest discomfort, and shortness of breath. Indeed, knowing these signs perhaps can save a patient’s life. Therefore, be conscious and alert when it comes to well being of your heart.

Although, there are many things you can do to lower the risk of heart disease. However, we are advising some of the important tips to prevent heart disease and stroke.

  1. Eat plenty of fresh fruits and vegetables.
  2. Try to consume fat-free or lower fat dairy products, fish, chicken, beans, nuts and vegetable oils.
  3. Try to avoid foods that are high in saturated fat. For Example: Fatty meats, full-fatty dairy products, and tropical oils such as coconut and palm oils.
  4. Lastly, your each meal portion should be apt not heavy.

You can even go for medicine if your doctor recommends any such. If you are in Pune you can always order medicine online in Pune.

Apart from maintaining healthy diet, it is always important to keep an eye on your alcohol consumption, if possible try to quit, otherwise keep your consumptions levels always moderate. On the other hand, make exercise a daily habit. Since exercise has many benefits which includes strengthening your heart and improves your blood circulation. Most importantly, it plays a vital role in maintaining a healthy weight along the side lowering your blood and cholesterol levels. Lastly, you must need to put an end to smoking. As each time you are smoking a cigarette, you are actually increasing the likelihood of heart disease.

By doing all of the above things, you are not only getting relief from addictions like alcohol and smoking.

Overall, you are lowering your risk of heart disease.