As all of you know, at this time of the season most of the people often encounter problems pertaining to skin & body due to the constant rising temperature and scorching heat that creates a lot of chaos in people’s lives. However, it’s time to bid farewell to all of your skin care related issues as we will be recommending some of the greatest tips to maintain a healthy and glowing skin in this hot season.
In this time of the year, we rarely find people consuming hot beverages and foods; most of the times people prefer staying away from them; the reason being it creates lot of fuss to the already owned skin problems.
Most prominently, the people who already are affected by skin problems needs to be very much cautious during this season; especially those who have oily skin should remember that it gets even oilier during the summer,on the other hand, people with dry skin must be cautious that their skin gets patchy and rough. Apparently, you are prone to getting pimples, breakouts, rashes, roughness and acne, which seem to be haunting you all the time. However, we have some simplistic solutions that can actually help you to deal with this steamy summer provided you are altering your regular skin care regime.
We would recommend you to stick to one of the golden rule i.e., to drink plenty of water to prevent from dehydrated and rough skin. Moreover, here are the eight easy-peasy tips you must follow in this season to avoid all the hassles and to keep your skin brightening like always.
You must drink at least 8-10 glasses of water in a day. Moreover, it is better to carry a water bottle or sipper with you always. If possible, set an alarm, which reminds you to take water at least once in every 30 minutes. Water would not only make you to feel refreshed; but also it prevents you from dehydration. On the other hand, it plays a vital role in washing out lot of toxins.
One must be hygienic, considering steamy and sultry summer. Therefore, we would advise to take bath at least two times in a day. Perhaps, this activity will not only keep your skin fresh but also helps to stay away from summer laziness.
The first and foremost rule of basic skin care is to exfoliate your skin. Do not overlook on dead skin cells as your body sheds skin cells very frequently which seem to be very startling. Therefore, its time to get rid of them, otherwise, it will simply make your skin look dry and dull. However, there are some natural ingredients, which helps you to exfoliate your skin such as yogurt, coffee, sugar, & lastly lemon juice, which is one of the natural alpha hydroxyl acid that removes dead skin cells. Alternatively, you can take shower with warm water by using exfoliating scrub or a loofah. Nevertheless, you must not fail to rub the loofah or scrub over your moist skin in a circular motion from the shoulders down and rinse well. If you are looking for a year-round beautiful skin? Then you must do this activity at least 2-3 times in a week.
The ground rule is not to use unused sunscreen which has been lying in your make up kit since ages. Instead, buy a new sunscreen that has UVA and UVB products and comes in SPF 30 and SPF 70. Moreover, use short glass full for your body and a full teaspoon on your face. Try to reapply it for every 1-2 hours if you are outside to enjoy a safe summer. However, avoid exposing to sun for too long as it can damage your skin and apparently, it leads to dark spots and patches.
Try taking vitamin-c rich foods such as lemon, orange, grape fruits, pineapple, tomato, cauliflower and broccoli. These foods helps you to preserve a healthy, firm and glowing skin.
Do not rely on fashionable beauty care products to take care of your skin as they simply damage your skin in the longer run. Instead, treat yourself with natural remedies like, coconut oil, raw honey and avocado homemade face mask, which prevents you from sunburns, removal of dead skin cells, and fights allergies and rashes. Subsequently, its anti-inflammatory and anti-bacterial properties plus loads of healthy fats helps you to nourish your gut and improves immune function.
Your food intake matters the most when it comes to maintaining a soft and glowing skin. Therefore, prefer eating lot of seasonal fruits like watermelon, cucumber, sweet lemon, pineapple, papaya and lot of fresh vegetables. Most prominently make a habit of drinking coconut water on daily basis, which replenishes lost electrolytes in your body.
Your eyes and lips are will be exposed to the burning sun each time you are stepping out of the house. Therefore, you must not fail to carry a set of sunglasses and protecting lip balm to guard these sensitive areas. More often than not, do not forget to wash your eyes and lips with cold water whenever you are back.